Practice a self draw move that will have your draw players advance the ball ahead and into the zone on a fast break.
Description of Drill-Execution
Set up a center draw at the midfield circle. The draw midfielder will go against a coach or soft defensive player that will lose the draw and allow the player drawing to win it to herself, legally.
Set up your 4 attack players in the zone ready for a fast break.
On the whistle the draw player will perform a move and go around the coach or soft defense. The draw player will then gain the ground ball and go down on a fast break.
- Ground Ball
- Stick Handling
- Fast Breaks
Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)
To vary the drill you can have the players use a variety of moves to win the draw.
You may also add trailing players to develop the drill into a slow break or 7 v 7 drill.