Drill Specs

Drill Theme:


Field Position:

Midfield, Offense

Drill Style:


Time Needed:

10 min

Field Location:

Half Field

Skill Level:




Practice a self draw move that will have your draw players advance the ball ahead and into the zone on a fast break.

Description of Drill-Execution

Set up a center draw at the midfield circle.  The draw midfielder will go against a coach or soft defensive player that will lose the draw and allow the player drawing to win it to herself, legally.

Set up your 4 attack players in the zone ready for a fast break.

On the whistle the draw player will perform a move and go around the coach or soft defense.  The draw player will then gain the ground ball and go down on a fast break.

Drill Diagram: 

Skills Practiced:

  1. Draws
  2. Ground Ball
  3. Stick Handling
  4. Fast Breaks

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

To vary the drill you can have the players use a variety of moves to win the draw.

You may also add trailing players to develop the drill into a slow break or 7 v 7 drill.