To work on timing and handling the pass and finishing a shot on the move in the attacking zone.
Description of Drill-Execution
Set up 3 lines. 1 line of feeders behind the crease, and 2 lines up top at the 12-meter. Ball starts in the high right line and passes down to the feeder at the crease. Passer goes to set a pick, while crease player low rolls the crease and hits high right player on her slot cut. Shots should be mid sidewalls and low. Keep this going for high reps one after another.
- Shot Placement
- Maintaining Possession
Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)
You can add defense to the feeding and shooting lines to make it more similar to a game like situation.