Author Information

Author Name:

Liz Robertshaw

Author School:

Boston University

 

Drill Specs

Drill Theme:

Shooting

Field Position:

Offense

Drill Style:

Skill

Time Needed:

10 min

Field Location:

Attack Zone

Skill Level:

Basic 

 

Objective

To work on timing and handling the pass and finishing a shot on the move in the attacking zone.

Description of Drill-Execution

Set up 3 lines. 1 line of feeders behind the crease, and 2 lines up top at the 12-meter. Ball starts in the high right line and passes down to the feeder at the crease. Passer goes to set a pick, while crease player low rolls the crease and hits high right player on her slot cut. Shots should be mid sidewalls and low. Keep this going for high reps one after another.

Drill Diagram: 

Skills Practiced:

  1. Shot Placement
  2. Timing
  3. Cutting
  4. Maintaining Possession

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

You can add defense to the feeding and shooting lines to make it more similar to a game like situation.

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