Offense, Defense, Midfield, Goalie
Team Distance Runs are to build strong cardiovascular endurance and help your players gain confidence and be in shape for the season.
Description of Drill-Execution
Set up a distance course that could take between 10 and 15 minutes for your team to run under supervision of the coaching staff. Be sure that you plan for a difference in players general shape and abilities.
Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)
Add sticks and balls to work on stick handling as the player run.