Drill Specs

Drill Theme:

Conditioning

Field Position:

Offense, Defense, Midfield, Goalie

Drill Style:

Conditioning

Time Needed:

20 min

Field Location:

Full Field

Skill Level:

Intermediate

 

Objective

Team Distance Runs are to build strong cardiovascular endurance and help your players gain confidence and be in shape for the season.

Description of Drill-Execution

Set up a distance course that could take between 10 and 15 minutes for your team to run under supervision of the coaching staff.  Be sure that you plan for a difference in players general shape and abilities.

Skills Practiced:

  1. Conditioning

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

Add sticks and balls to work on stick handling as the player run.

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