Drill Specs

Drill Theme:


Field Position:


Drill Style:


Time Needed:

10 min

Field Location:

Attack Zone

Skill Level:




Warm up your goalie by over emphasizing the step across the crease and making saves by bringing your body behind the ball.

Description of Drill-Execution

Have your goalie get in goal and start on the right post with their right foot touching the post.  The coach will stand about 7 to 10 yards away and look to shoot a ball at the left post.  When the shot is taken the goalie will take the fast, long step across the crease and look to make the save.

The step requires a quick jump and keeping your eyes on the ball.

Drill Diagram: 

Skills Practiced:

  1. Goalie Play

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

Vary where the shot on goal comes from each time to vary the movements.