Author Information

Author Name:

Liz Robertshaw

Author School:

Boston University


Drill Specs

Drill Theme:


Field Position:


Drill Style:

Skill, Warm-Up

Time Needed:

10 min

Field Location:

Attack Zone

Skill Level:




To work on timing and handling the pass and finishing a shot on the move in the attacking zone.

Description of Drill-Execution

Set up 3 lines. 1 line of feeders behind the crease, and 2 lines up top at the 12-meter. Ball starts in the high left line and passes down to the feeder at the crease. The feeder rolls the crease and hits high right player on her wing cut (which is the same side cut as a feeder). Shots should be mid sidewalls and low. Keep this drill going for high reps one after another.

Drill Diagram: 

Skills Practiced:

  1. Shot Placement
  2. Timing
  3. Cutting
  4. Maintaining Possession

Variations/Progression/Increased difficulty (As your players improve their skills incorporate the following…)

You can add defense to the each line to make it more difficult for the feeders and shooters.