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US Lacrosse members can submit questions via e-mail to our achivists. Please provide your US Lacrosse member number with your inquiry.

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The rules of lacrosse govern games and equipment used. US Lacrosse, the National Federation of State High School Associations (NFHS) and the NCAA write rules for our sport, as per the following breakout. The organizations often work together on rule development and player safety.

Boys' RulesGirls' RulesMen's RulesWomen's Rules

Health & Safety

Proper preparation using sport-specific training techniques, combined with knowledge of the rules, are essential to improving performance and preventing injury in lacrosse.

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US Lacrosse publishes an Equipment Fitting Guide to help provide first-time buyers, parents and players with suggested guidelines in purchasing equipment. Designed to help both the boys’ and girls’ youth player, the guide explains how lacrosse equipment should feel when properly worn.

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