Rock and Roll from X Drill [Video]

Oct 15, 2014

The Rock and Roll from X drill teaches intermediate boys’ players to dodge around X, go from side to side, and find the 5-and-5 location at the top of the island.

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Change of Direction Drill [Video]

Oct 15, 2014

The Change of Direction drill teaches boys’ and girls’ youth players to dodge, use footwork, and transition movements into a shot with time and space.

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How and When to Use the Three Basic Lacrosse Dodges

Oct 14, 2014

Help your youth lacrosse players take the next step with these tips for face, roll and split dodges.

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US Lacrosse Partnering with FHSAA for Officials' Certification

Oct 14, 2014

US Lacrosse has reached an agreement with the Florida High School Athletic Association (FHSAA) to provide the necessary education and training of women’s lacrosse officials.

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Keeping Lacrosse Consistently Safe: An Official’s Perspective

Oct 14, 2014

Should refs pass on calls based on the score in a blowout game? Why aren’t the same penalties called from game to game? Our resident official gives perspective.

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Tryout Applications Available for 2015 U.S. Men’s Indoor Team

Oct 14, 2014

Applications are now available to try out for the 2015 U.S. Men's National Indoor Team, with a deadline of Friday, Oct. 24.

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Playing Mind Games: How College Coaches Build Mental Toughness

Oct 13, 2014

It’s not all skills and drills. Use these tactics to develop mental toughness and acuity on the lacrosse field.

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How it Works: Shooting Space in Women’s Lacrosse

Oct 09, 2014

Shooting space is one of the most difficult rules to understand, especially for new lacrosse players, parents and coaches. Let’s break it down.

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Are Developmental Rec Lacrosse Teams Going Extinct?

Oct 09, 2014

This lacrosse mom hopes we can put the development back into recreational teams and let the travel teams do the traveling and selection.

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6 Signs of a Good Youth Lacrosse League

Oct 08, 2014

Does your youth lacrosse league follow best practices to make your child’s experience safe and fun? Look to these six signs as basic indicators.

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